Did you know that 99 percent of the calcium you consume is stored in your teeth and bones? True story. Your body also needs calcium so it can move, and carry messages to and from your brain efficiently. Calcium is one of those nutrients you should get through your diet. Even though there are so many benefits to ensuring you get your proper daily amount, there can be some serious issues if you take too much. It’s all about maintaining the right balance. Read on to find out about calcium, why you need it, and what to watch out for.
What Is The Best Form Of Calcium To Take
Calcium supplements are available in a few forms: calcium carbonate, calcium citrate, calcium gluconate, and calcium lactate. Before you choose which one is best for you, here are some things to look for and avoid in any calcium supplement you decide to take: ● If they have ingredients such as oyster shell, coral, or bone meal, avoid them. They may contain toxic metals or lead. ● Avoid side effects by sticking to the recommended dosage. ● In conjunction with Vitamin D, which helps your body absorb calcium more efficiently. ● If you are taking zinc, or certain antibiotics, check with your doctor before taking any form of calcium supplements. What the different types of calcium are*: ● Calcium Citrate: This form of calcium is most easily absorbed by the body, but it’s also the most expensive. According to ASMBS, this form of calcium is preferred for bariatric patients because stomach acid is not necessary in order to absorb it. There is also less risk of developing kidney stones or constipation. ● Calcium Carbonate: This is the type of calcium found in products like Tums and Rolaids. It has side effects such as gas or constipation, but it’s less expensive than calcium citrate. ● Calcium gluconate: This form of calcium is usually injected directly into the bloodstream through an IV. It’s used to treat conditions resulting in severe calcium deficiencies, black widow spider bites, and muscle cramping due to rickets, along with other conditions. ● Calcium lactate: This kind of calcium is mostly found in foods. However, it is available over the counter as a chewable, dissolvable, or pill. Only use this form of calcium under the care of your doctor.